{"id":9472,"date":"2022-06-30T16:30:24","date_gmt":"2022-06-30T14:30:24","guid":{"rendered":"https:\/\/www.institut-repere.com\/info\/?p=9472"},"modified":"2022-06-30T16:30:30","modified_gmt":"2022-06-30T14:30:30","slug":"protocole-le-tri-interieur","status":"publish","type":"post","link":"https:\/\/www.institut-repere.com\/info\/protocole-le-tri-interieur\/","title":{"rendered":"Protocole : Le tri int\u00e9rieur"},"content":{"rendered":"\n<ol class=\"wp-block-list\" type=\"1\"><li>Prenez un moment pour vous centrer sur vos sensations corporelles, votre respiration, les battements de votre c\u0153ur, les appuis de votre corps sur le sol et le si\u00e8ge, le cas \u00e9ch\u00e9ant.<\/li><li>Exprimez une intention ou connectez-vous \u00e0 un objectif (se ressourcer par exemple ou profiter de ses vacances ou r\u00e9ussir un projet)<\/li><li>Avancez sur une ligne imaginaire et visualiser les jours ou semaines qui viennent (en fonction de votre objectif) et prenez le temps de bien envisager tout ce qui peut vous arriver<\/li><li>A chaque fois qu\u2019il vous vient une id\u00e9e d\u2019un \u00e9v\u00e8nement ou d\u2019une activit\u00e9, stoppez et sentez les effets de cette id\u00e9e sur vous.\u00a0 Si cela vous convient gardez-la en esquissant un geste d\u2019accueil.\u00a0 Si cette id\u00e9e ne vous convient pas, laissez-la sur le c\u00f4t\u00e9.<\/li><li>Quand vous \u00eates arriv\u00e9s au bout retournez-vous et rem\u00e9morez-vous toutes les id\u00e9es qui vous ont convenu<\/li><li>Refaites une fois ou deux le passage en ne gardant que ces id\u00e9es-l\u00e0<\/li><li>V\u00e9rifiez que tout est bien \u00e9quilibr\u00e9 et que vous avez tout ce qu\u2019il vous faut.\u00a0 Si c\u2019est le cas, vous avez termin\u00e9 votre tri sinon revenez au point 3 en vous posant la question, quelle ressource ou information me manquent pour que ce soit satisfaisant pour moi.<\/li><\/ol>\n\n\n\n<p>Bonne exploration&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prenez un moment pour vous centrer sur vos sensations corporelles, votre respiration, les battements de votre c\u0153ur, les appuis de votre corps sur le sol et le si\u00e8ge, le cas<\/p>\n","protected":false},"author":2,"featured_media":9473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[384],"tags":[],"class_list":["post-9472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - 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