{"id":9425,"date":"2022-11-30T12:46:00","date_gmt":"2022-11-30T11:46:00","guid":{"rendered":"https:\/\/www.institut-repere.com\/info\/?p=9425"},"modified":"2022-12-01T16:21:25","modified_gmt":"2022-12-01T15:21:25","slug":"protocole-le-rebond","status":"publish","type":"post","link":"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/","title":{"rendered":"Protocole : Le Rebond"},"content":{"rendered":"\n<p><strong>Objectif<\/strong>&nbsp;: Rebondir apr\u00e8s avoir rencontr\u00e9 un obstacle inattendu qui vous bloque pour l\u2019instant<\/p>\n\n\n\n<p><strong>M\u00e9thodologie<\/strong>&nbsp;: Strat\u00e9gie de base de la PNL&nbsp;: Etat pr\u00e9sent + Ressource = Etat d\u00e9sir\u00e9<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Dans l\u2019espace disposez ou repr\u00e9sentez plusieurs emplacements dans votre espace d\u2019exploration<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>La position d\u2019observateur<\/li><li>La position de l\u2019obstacle<\/li><li>La position du \u00ab&nbsp;kangourou&nbsp;\u00bb ou de la \u00ab&nbsp;balle&nbsp;\u00bb<\/li><li>La position de l\u2019horizon<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Placez-vous d\u2019abord dans la zone \u00ab&nbsp;obstacle&nbsp;\u00bb&nbsp;: Qu\u2019est-ce qui vous bloque&nbsp;? Est-ce un obstacle externe (dans le monde) ou interne (votre v\u00e9cu par rapport \u00e0 l\u2019obstacle) ou encore les deux&nbsp;? Quelle image, symbole, mouvement ou geste pourriez-vous utiliser pour repr\u00e9senter l\u2019obstacle)<\/li><li>Respirez un bon coup et allez dans la zone d\u2019observateur&nbsp;: De cet angle, regardez l\u2019obstacle, la position de l\u2019horizon et la position \u00ab&nbsp;balle&nbsp;\u00bb ou \u00ab&nbsp;kangourou&nbsp;\u00bb et imaginez que vous aller rejoindre l\u2019horizon en utilisant le rebond du \u00ab&nbsp;kangourou&nbsp;\u00bb ou de la \u00ab&nbsp;balle&nbsp;\u00bb. Prenez conscience de vos r\u00e9actions vis-\u00e0-vis des trois autres emplacements.<\/li><li>Placez-vous sur l\u2019emplacement \u00ab&nbsp;Kangourou&nbsp;\u00bb ou \u00ab&nbsp;balle&nbsp;\u00bb&nbsp;: Jouer avec l\u2019id\u00e9e du mouvement de rebond, vous pouvez \u00e9galement sautiller sur place si c\u2019est confortable pour vous. En faisant cela, imaginez que vous passez au-del\u00e0 de l\u2019obstacle sous la forme avec laquelle vous pour l\u2019\u00eates repr\u00e9sent\u00e9 au point 2.<\/li><li>Allez lentement vers l\u2019emplacement \u00ab&nbsp;horizon&nbsp;\u00bb en vous posant la question&nbsp;: \u00ab&nbsp;quelles sont les pistes de solutions pour transformer l\u2019obstacle en tremplin&nbsp;?&nbsp;\u00bb. Soyez attentif \u00e0 ce qui vous vient comme nouvelles id\u00e9es.<\/li><li>Quand vous arrivez \u00e0 la position \u00ab&nbsp;horizon&nbsp;\u00bb avec l\u2019id\u00e9e de rebondir et les id\u00e9es associ\u00e9es, tournez-vous vers l\u2019avenir et prenez conscience de ce qui est diff\u00e9rent en vous-m\u00eames et dans l\u2019environnement.<\/li><li>Toujours sur cet emplacement, retournez-vous et regardez l\u2019obstacle et voyez comment il s\u2019est transform\u00e9 (si c\u2019est le cas). Imaginez plusieurs mani\u00e8res d\u2019arriver dans ce nouvel horizon.<\/li><li>Avec ces nouvelles id\u00e9es, faites quelques aller-retours entre l\u2019emplacement \u00ab&nbsp;obstacle&nbsp;\u00bb et l\u2019emplacement \u00ab&nbsp;horizon&nbsp;\u00bb. Et prenez conscience de l\u2019\u00e9volution de la perception ou repr\u00e9sentation que vous avez de l\u2019obstacle, de la relation que vous avez avec cet obstacle et en m\u00eame temps du chemin \u00e0 parcourir pour d\u00e9passer l\u2019obstacle et rebondir<\/li><li>Revenez \u00e0 la zone \u00ab&nbsp;observateur&nbsp;\u00bb et v\u00e9rifiez si votre nouvelle strat\u00e9gie vous convient et imaginez quel sera votre premier pas.<\/li><\/ol>\n\n\n\n<p>Bonne pratique&nbsp;!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Retrouver la formation \u00ab\u00a0<a href=\"https:\/\/www.institut-repere.com\/Formations\/cultiver-sa-resilience.html\" target=\"_blank\" rel=\"noreferrer noopener\">Cultiver sa r\u00e9silience<\/a>\u00a0\u00bb chez Institut Rep\u00e8re<br>Voir \u00e9galement la formation \u00ab\u00a0<a href=\"https:\/\/www.institut-repere.com\/Formations\/motiver-et-convaincre-avec-lab-profile.html\" target=\"_blank\" rel=\"noreferrer noopener\">Motiver et convaincre avec les outils du LAB Profile<\/a>\u00ab\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Objectif&nbsp;: Rebondir apr\u00e8s avoir rencontr\u00e9 un obstacle inattendu qui vous bloque pour l\u2019instant M\u00e9thodologie&nbsp;: Strat\u00e9gie de base de la PNL&nbsp;: Etat pr\u00e9sent + Ressource = Etat d\u00e9sir\u00e9 Dans l\u2019espace disposez<\/p>\n","protected":false},"author":2,"featured_media":1733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[384],"tags":[],"class_list":["post-9425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-protocole"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protocole : Le Rebond - Institut Rep\u00e8re<\/title>\n<meta name=\"description\" content=\"Protocole : Le Rebond - Institut Rep\u00e8re\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protocole : Le Rebond - Institut Rep\u00e8re\" \/>\n<meta property=\"og:description\" content=\"Protocole : Le Rebond - Institut Rep\u00e8re\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/\" \/>\n<meta property=\"og:site_name\" content=\"Institut Rep\u00e8re\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Institut.Repere\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-30T11:46:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-01T15:21:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.institut-repere.com\/info\/wp-content\/uploads\/2019\/08\/recent-post-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Institut_Repere\" \/>\n<meta name=\"twitter:site\" content=\"@Institut_Repere\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/#organization\",\"name\":\"Institut Rep\\u00e8re\",\"url\":\"https:\/\/www.institut-repere.com\/info\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Institut.Repere\/\",\"https:\/\/www.linkedin.com\/school\/institut-repere\/\",\"https:\/\/www.youtube.com\/channel\/UCqAs9q6Hx9gX5WkYql7tquA\",\"https:\/\/twitter.com\/Institut_Repere\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.institut-repere.com\/info\/wp-content\/uploads\/2020\/07\/LOGO_INSTITUT_REPERE_VEC.png\",\"width\":925,\"height\":339,\"caption\":\"Institut Rep\\u00e8re\"},\"image\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/#website\",\"url\":\"https:\/\/www.institut-repere.com\/info\/\",\"name\":\"Institut Rep\\u00e8re\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.institut-repere.com\/info\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.institut-repere.com\/info\/wp-content\/uploads\/2019\/08\/recent-post-01.jpg\",\"width\":1920,\"height\":1920,\"caption\":\"Dribble\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/#webpage\",\"url\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/\",\"name\":\"Protocole : Le Rebond - Institut Rep\\u00e8re\",\"isPartOf\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/#primaryimage\"},\"datePublished\":\"2022-11-30T11:46:00+00:00\",\"dateModified\":\"2022-12-01T15:21:25+00:00\",\"description\":\"Protocole : Le Rebond - Institut Rep\\u00e8re\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/#\/schema\/person\/28bb24e80443817eb8152530b018564a\"},\"headline\":\"Protocole : Le Rebond\",\"datePublished\":\"2022-11-30T11:46:00+00:00\",\"dateModified\":\"2022-12-01T15:21:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.institut-repere.com\/info\/protocole-le-rebond\/#primaryimage\"},\"articleSection\":\"Protocole\",\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/#\/schema\/person\/28bb24e80443817eb8152530b018564a\",\"name\":\"Micha\\u00ebl AMEYE\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.institut-repere.com\/info\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/www.institut-repere.com\/info\/wp-content\/uploads\/2020\/11\/direction-IR-edited-2.jpg\",\"caption\":\"Micha\\u00ebl AMEYE\"},\"description\":\"Consultant, Coach, Formateur en Leadership, Intelligence collective et entrepreneuriat Micha\\u00ebl est Ma\\u00eetre Praticien PNL (form\\u00e9 en tant que Formateur en PNL par Robert Dilts et Judith Delozier (NLPU). Il est \\u00e9galement form\\u00e9 \\u00e0 l\\u2019Analyse Transactionnelle, \\u00e0 l\\u2019Approche Syst\\u00e9mique, \\u00e0 la gestalt et \\u00e0 diverses approches psychocorporelles. Il accompagne les organisations dans le d\\u00e9veloppement de l\\u2019intelligence collective par un changement de posture des dirigeants et managers.\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/posts\/9425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/comments?post=9425"}],"version-history":[{"count":4,"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/posts\/9425\/revisions"}],"predecessor-version":[{"id":9692,"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/posts\/9425\/revisions\/9692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/media\/1733"}],"wp:attachment":[{"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/media?parent=9425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/categories?post=9425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.institut-repere.com\/info\/wp-json\/wp\/v2\/tags?post=9425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}