{"id":5789,"date":"2016-02-21T14:29:04","date_gmt":"2016-02-21T13:29:04","guid":{"rendered":"https:\/\/institut-repere.com\/info\/2016\/02\/21\/lecon-de-generosite\/"},"modified":"2016-02-21T14:29:04","modified_gmt":"2016-02-21T13:29:04","slug":"lecon-de-generosite","status":"publish","type":"post","link":"https:\/\/www.institut-repere.com\/info\/lecon-de-generosite\/","title":{"rendered":"Aider  les autres est bon pour la sant\u00e9"},"content":{"rendered":"\n<p>L&rsquo;altruisme est cette capacit\u00e9 \u00e0 \u00eatre sensible aux besoins d&rsquo;autrui, et \u00e0 s&rsquo;int\u00e9resser et se d\u00e9vouer \u00e0 son prochain sans attente de reconnaissance ou de contrepartie. Le moine philosophe Matthieu Ricard nous exhorte \u00e0 renouer avec l&rsquo;altruisme pour relever les d\u00e9fis de demain. Et l\u2019altruisme n\u2019est pas qu\u2019un concept, puisqu\u2019il est visible sur l\u2019activit\u00e9 de notre cerveau. De plus l\u2019altruisme est bon pour la sant\u00e9, puisque l\u2019\u00e9tude r\u00e9cente de <a href=\"http:\/\/dx.doi.org\/10.1097\/PSY.0000000000000302\">Inagaki&nbsp;et al., 2016<\/a>, montre qu\u2019apporter un soutien aux autres modifie des zones cl\u00e9s du cerveau li\u00e9es au stress et \u00e0 la r\u00e9compense. Si recevoir de l\u2019aide nous fait du bien, nous savons \u00e9galement qu\u2019aider les autres diminue votre r\u00e9ponse au stress et vous permet de devenir plus sensibles \u00e0 l\u2019aide des autres.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vzL9nKBMQvQ\" frameborder=\"0\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\" style=\"display: block; margin-left: auto; margin-right: auto;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;altruisme est cette capacit\u00e9 \u00e0 \u00eatre sensible aux besoins d&rsquo;autrui, et \u00e0 s&rsquo;int\u00e9resser et se d\u00e9vouer \u00e0 son prochain sans attente de reconnaissance ou de contrepartie. Le moine philosophe Matthieu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-5789","post","type-post","status-publish","format-standard","hentry","category-commentaire-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aider les autres est bon pour la sant\u00e9 - Institut Rep\u00e8re<\/title>\n<meta name=\"description\" content=\"Apporter un soutien aux autres modifie des zones cl\u00e9s du cerveau li\u00e9es au stress et \u00e0 la r\u00e9compense\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.institut-repere.com\/info\/lecon-de-generosite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aider les autres est bon pour la sant\u00e9 - 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