{"id":5595,"date":"2014-04-24T18:28:22","date_gmt":"2014-04-24T16:28:22","guid":{"rendered":"https:\/\/institut-repere.com\/info\/2014\/04\/24\/faire-du-stress-un-allie\/"},"modified":"2014-04-24T18:28:22","modified_gmt":"2014-04-24T16:28:22","slug":"faire-du-stress-un-allie","status":"publish","type":"post","link":"https:\/\/www.institut-repere.com\/info\/faire-du-stress-un-allie\/","title":{"rendered":"Croyances mortelles sur le stress"},"content":{"rendered":"\n<p><strong>Ce n\u2019est pas le stress qui tue mais la croyance sur les effets du stress<\/strong><\/p>\n<p>Kelly McGonigal, une chercheuse sur le th\u00e8me du <strong>stress<\/strong> raconte que pendant de longues ann\u00e9es, elle a fait du stress un ennemi en expliquant que le <strong>stress \u00e9tait dangereux pour la sant\u00e9<\/strong>. Elle a chang\u00e9 d\u2019avis sur la base des r\u00e9sultats d\u2019une \u00e9tude r\u00e9alis\u00e9e sur 30 000 adultes aux USA pendant 8 ans.<\/p>\n<p>La quantit\u00e9 de stress per\u00e7ue par les personnes interrog\u00e9es au cours de l\u2019ann\u00e9e pr\u00e9c\u00e9dente a \u00e9t\u00e9 rapproch\u00e9e des&nbsp; r\u00e9sultats des r\u00e9ponses \u00e0 la question \u00ab croyez-vous que le stress soit dangereux pour votre sant\u00e9 \u00bb, puis an plus tard on a regard\u00e9 les registres d\u2019\u00e9tat civil pour savoir qui \u00e9tait mort. Les r\u00e9sultats montrent que le fort niveau de stress per\u00e7u \u00e9tait corr\u00e9l\u00e9 \u00e0 un risque accru de mortalit\u00e9 de 43 % , et que ces r\u00e9sultats n\u2019\u00e9taient&nbsp; vrais que pour les personnes qui croyaient que le stress \u00e9tait mauvais pour leur sant\u00e9. Les gens qui avaient eu un fort taux de stress sans penser que cela pouvait \u00eatre n\u00e9faste pour leur sant\u00e9 avaient un taux de mortalit\u00e9 identique \u00e0 celui des personnes qui disaient ne pas avoir \u00e9t\u00e9 stress\u00e9es. La conclusion est que <strong>ce n\u2019est pas le stress qui tue, mais la croyance sur les effets du stress<\/strong>. Les chercheurs ont conclu que sur les 8 ans de dur\u00e9e de l\u2019\u00e9tude, 182 000 personnes sont mortes pr\u00e9matur\u00e9ment, non pas de stress, mais de la croyance que le stress est mauvais pour elles. Ce qui place <strong>la croyance que le stress est mauvais \u00e0 la 15\u00e8me cause de mortalit\u00e9<\/strong>, et au-dessus des maladies canc\u00e9reuses. Changer notre mani\u00e8re de percevoir le stress est la premi\u00e8re chose \u00e0 faire pour avoir une meilleure sant\u00e9, et cette vid\u00e9o nous le d\u00e9montre, r\u00e9sultats scientifiques \u00e0 l&rsquo;appui.<\/p>\n<p>&nbsp;<iframe loading=\"lazy\" width=\"740\" height=\"460\" src=\"\/\/www.youtube.com\/embed\/RcGyVTAoXEU\" allowfullscreen=\"allowfullscreen\" style=\"display: block; margin-left: auto; margin-right: auto;\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce n\u2019est pas le stress qui tue mais la croyance sur les effets du stress Kelly McGonigal, une chercheuse sur le th\u00e8me du stress raconte que pendant de longues ann\u00e9es,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[322],"tags":[],"class_list":["post-5595","post","type-post","status-publish","format-standard","hentry","category-commentaire-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.9 - 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